For radiate and glowing skin, practice exercise everyday.
Exercise tighten and tone the skin.
Have a glance at exercise routine for glowing skin that will improve your skin.
1-Practice exercise in the morning on an empty stomach after your daily ablutions.
2- It is always better to do exercise in an open space – in the verandah or lawn.
3- Make sure to spread the exercise mat on an even surface to get the right postures.
4- Face the North or east direction while practising exercise.
5- Keep your mind calm and happy and refrain from anger or irritation.
6- Do not let stress appear on the nerves, nose, ears, neck, and eyes during the exercise.
7- Take into consideration your age, physical and mental condition, flexibility, capacity,
environment and time.
8- Do not practice exercise when you have fever, a severe cough and cold.
9- Do not practice exercise in haste and avoid force and push of any kind.
10- Give a break of at least half an hour between your exercise session and a bath. You
can drink water after 15-20 minutes. Keep the water in your mouth for a minute
before gulping it down. You should eat after half an hour.
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