How Sleep Affects Acne?

You may be aware that healthy food, water, and a quality sleep on a good mattress is essential for healthy living. When you don’t eat well, drink enough water or get enough sleep it affects not only your mind and body but also your skin. Body benefits in many different ways during sleep, it recharges and heals. Lack of sleep will hinder this process and affects your body and skin. Many sleep factors affect your skin, you may think you can apply the many products available in the market to repair it, but the best thing to do is to get enough sleep which prevents acne and premature ageing.

Sleep and acne: Sleep deprivation can cause acne for various reasons. The most important reason is that it reduces the immunity by decreasing the capacity of the immune system to fight the bacteria that causes acne. The skin thus becomes susceptible to acne. The other reason for acne is that lack of sleep leads to inflammation, which makes the pimples which are small to big red colour blobs. Lack of sleep leads to resistance to insulin when the body becomes insulin resistant the rate at which the skin cells grow reduces. That essentially means that there less new skin cells and more dead skin cells which results in acne as pores are blocked.

Sleep deprivation affects cortisol levels: These are hormones that help the body to respond to stress. When the cortisol levels are high, the body’s circadian rhythm is affected, and thus normal sleep/wake cycle is disturbed. People feel sleepy during the day and are awake during the night. Sleeping for less than seven hours can result in high cortisol levels and cause inflammation which occurs in adverse effects on the skin leading to acne, premature ageing, etc. Check if your mattress is the reason you are sleep deprived if so go mattress shopping at Wakefit to ensure that you sleep enough.

Effect of sleeping late on skin: The body clock and the natural day-night clock are in tune with each other unless it is interfered on. When the night breaks out, the body cycle slows down signaling to the body that it is time to sleep. During sleep, all the healing process takes place, it detoxifies and repairs. If you interfere with the sleeping pattern, the skin and the other body organs do not get the needed time to rejuvenate resulting in acne and other more severe conditions like weak body organs.

Ensure quality sleep: Many people sleep for long hours and yet wake up feeling tired. Long hours of sleeping is not quality sleep. If you don’t get a deep sleep, mind and the body will not feel fresh. The skin is also affected as it does not get enough time to relax and leads to poor skin health and acne. To get into the deepest sleep stage, it is essential to sleep on a quality mattress. If you are not sure where to buy a mattress, there are many online and offline stores which can help you choose the best mattress that will help you get quality sleep. You can check mattress in an offline store and order mattress online.

If you are not getting a good night’s rest, one of the factors to consider is your mattress. If you have an old one or is not helping you sleep well it is time to invest in a new one. There is much cheap memory foam mattress available which enables you to sleep well without making a great hole in your pocket. After all, getting a good night’s rest is critical for your mind, body, and skin.

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  1. I have experienced this. My sleep was a lot disturbed daily due to poor mattress and it impacted on my overall health. Right mattress suiting to the body need is very important.

  2. Really it is imp. When I sleep less I get new acne friends… and its horrible!! 🙁 Now I take atleast 8hrs sleep and it really works. But a good mattress is imp to have a good and soundless sleep.

  3. Getting a good nights sleep is so critical to the proper functioning of body and mind and it also affects my overall productivity. This was indeed a very informative and helpful post.

  4. I am not aware of such facts. But I see when I eat anything oily or get less amount of sleep, i get acne and breakout. Now I understand why.

  5. Never know that deprived sleep has so many side effects on our hormone levels. Indeed a good matteress is must for a good sleep

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