The proper and adequate foods will not only improve the natural beauty but also help to minimize wrinkles, acne, inflammation, and other skin-related conditions. Let’s know about the benefits of makhana for the skin. Foods with fats, proteins, Vitamins, and minerals are best suited to maintain the good health of the skin.
India is the leading makhana-producing country in the world. Bihar is the prominent supplier of raw makhana. It is about 90% of the total Indian production of makhana for making cash crops in Bihar. The few districts in Bihar provide foxnut seeds production.
Indian Fox nut company is the leading Makhana (Fox Nut) producer in India. They are serving makhana for 40 years. They admire their customer’s demand and produce the best quality makhana flakes (Fox Nut).
Different variants of Makhana (Foxnut) Up for Grabs!
Indian Foxnut – Barbeque (Roasted)
Indian Foxnut – Butter Tomato (Roasted)
Indian Foxnut – Cream & Onion (Roasted)
Indian Foxnut – Peri Peri Makhana (Roasted)
Indian Foxnut – Pudina (Mint) Roasted
Indian Foxnut – Tikka Masala (Roasted)
Makhana nutrition facts
Makhana is rich in these required nutrients with benefits-
1. It has low calories on eating roasted makhana and high fiber with light digestibility.
2. It contains 64% carbohydrates, 15% protein, and 2% fat; so, it is better than other staple foods and cereals.
3. About 32 grams of makhanas have approximately 102 calories.
4. 30 grams of makhana is needed regularly in our diet, roughly equal to a handful of makhana per person.
5. It contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus.
Benefits of Makhana for Skin
Prevents Aging of the Skin
Makhana has antioxidant properties and has been proved as a rich source of flavonoids. Regular intake of makhana can provide the necessary antioxidants. It helps to prevent skin aging.
Maintains Skin Moisture
Moisture is important in maintaining the beauty and health of the skin. The proper and regular intake of the makhana helps to prevent the formation of abnormal keratinocytes, protein oxidation, and loss of skin moisture.
Acne Prevention
Acne is most popular among younger generations. Makhana has omega-3 fatty acids, antioxidants, vitamin A, and zinc. It is best suited in the treatment of acne.
Get Rid of Pigmentation
Makhana seeds stock up high on antioxidants. The skin becomes luminous and pigmentation is reduced by regular intake of makhana.
Enjoy makhana with some twists!
Makhana has a neutral flavor that goes well in a variety of recipes. The most famous is the roasted makhana that is seasoning with your choice of herbs and spices, such as sea salt, turmeric, chili powder, or black pepper. It enhances flavor when added to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables.
Everyone can relish lip-smacking roasted makhana throughout the day. Indian Foxnut roasted makhanas are the perfect option for popcorn, fried chip, and other junk foods. Keep families healthy. Hurry up!! Buy roasted makhana today.