Which Dahi contains what benefits?
Dahi or yogurt comprises health-improving bacteria.
Here is your ultimate yogurt-
Greek yogurt
Greek yogurt is a thicker and strained Dahi. This kind of yogurt is sweetened, eat as a side dish or mid-meal snack.
Sweetened yogurt
Sweetened yogurt has add-on benefits of yogurt. The healthiest way to sweeten yogurt is to mix chunks of fruits or add honey to it. Gently fold the fruit in it and don’t blend.
Kefir
It is neither Dahi or yogurt. It is fermented milk. It is a gut-benefiting and maintains the digestive ecosystem.
Packaged Dahi
Packaged Dahi uses a different culture and technique. It is easy to carry all around.
Frozen yogurt
It is healthier than a high fat. It is a low-calorie benefit. Don’t add the variety of flavors to it.
The various flavor and benefits of Dahi…mouth watering and delightful read. Check Monsieur Singh’s Lassi:)
I actually like Yogurt in different forms – frozen, greek or plain simple mishti doi!
Thanks
This article is really very useful, Not everyone is aware of the yogurt varieties. Thanks for sharing.
Thanks you.
My family loves to have Dahi with all the dishes made at home. We all are very fond of Dahi and you have shared some nice info. Different flavours of Dahi, seems yummiest. Will definitely love to taste them.
Thanks.
Great information. I really didn’t have proper knowledge on this. Thanks for sharing 😊
Yes, Indeed it is.