What is the journey of food, from the vegetable vendor to our plate?
My favorite food gives me joy. I feel so much comfy with my food. It can also bring back wonderful memories, mom’s homemade vegetables food from the market just tastes better.
Now, What’s in my plate today?
Any Guess!
Have a close glimpse at what’s in my plate today!
It is an indian squash. It is light green when ripe and turns yellowish-white when overripe.
It’s none other than Tinda. Tinda offers many health benefits. It is low in calories and high in fiber, making it great for weight management and digestive health. It is also a good source of vitamins A and C as well as minerals such as calcium and potassium, which support overall health and immunity. It has a high water content to keep you hydrated.
Try out easy and tasty Tinda Curry with basic ingredients!!
Sure, here is a simple recipe for Tinda Curry:
Ingredients:
– 500 gms Tinda, peeled and chopped
– 2 tbsp oil
– 1 tsp cumin seeds
– 1 onion, finely chopped
– 2 tomatoes, finely chopped
– 2 green chilies, chopped (to taste)
– 1 tsp ginger-garlic paste
– 1 tsp turmeric powder
– 1 tsp coriander powder
– 1/2 tsp red chili powder
– Salt to taste
– 1/2 tsp garam masala
– Fresh coriander leaves for garnish
Instructions:
1. Heat the oil in a pan at a medium flame.
2. Put in a few cumin seeds and let them crackle.
3. Add the chopped onion and fry till it turns golden brown.
4. Add the ginger-garlic paste and green chilies and fry for a minute.
5. Add the chopped tomatoes and cook till they become soft and the oil starts separating.
6. Now, add some flavor enhancer, something like turmeric powder, coriander powder, red chili powder and salt. Mix well and cook for a few minutes.
7. Add the chopped tindas and stir to coat them in the spices.
8. Cover and cook on low flame till the tindas are soft, stirring occasionally. This may take around 15–20 minutes.
9. As the tindas are cooked, pour some garam masala and mix well. Cook for a few minutes.
10. Sprinkle some fresh coriander leaves and serve hot with roti.
Enjoy your tinda ki sabji!
Health Benefits of Tinda!
Tinda offers numerous health benefits:
1. **Low in Calories**: Tinda is low in calories calories that’s best suited for weight loss or weight management diet.
2. **High in Fiber**: It is high in dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system.
3. **Rich in Vitamins and Minerals**: Tinda is a good source of vitamins A and C, as well as minerals like calcium and potassium, which are essential for overall health, immune function, and bone strength.
4. **Hydration**: It comprises high water content to keep the body hydrated during hot weather.
5. **Heart Health**: The fiber, potassium, and antioxidants present in tinda contribute to heart health by lowering cholesterol levels, regulating blood pressure, and reducing the risk of cardiovascular diseases.
6. **Blood Sugar Regulation**: The fiber content in Tinda helps regulate blood sugar levels, making it a suitable choice for individuals with diabetes or those at risk of developing it.
7. **Anti-Inflammatory Properties**: Tinda contains compounds with anti-inflammatory properties, which may help reduce inflammation in the body and ease symptoms of inflammatory conditions.
Furthermore, the fiber content in tinda helps control blood sugar levels, making it a suitable choice for persons with diabetes or those at risk of developing it. Finally, it has anti-inflammatory properties which may help reduce inflammation in the body and reduce symptoms of inflammatory conditions.
On the whole,Tinda in your diet can contribute to overall health and wellness, providing essential nutrients while supporting various bodily functions.
Written as part of #BlogchatterFoodFest
