Beauty regime week !- Day 4

Have a glimpse of awesome face care hints to get that glow.

Excited or happy  it’s your face that gives you away. On daily skin care, keeping blemishes  and

enhancing  natural beauty. Whether you have time for skin or not.

The Golden Rule

Do- Make sure remove makeup before hitting the sheets. The skin needs to breathe overnight.  Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Don’t- At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. Apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.

Sun and Skin

Do- Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Sun exposure can cause wrinkles, ageing and other skin problems, protect your skinfrom the sun.

Don’t- Skip the sunscreen, whether it’scloudy or cold outside. If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.

 Eat

Do- Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthybalance.

Don’t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauce.

Exercise

Do- Exercise regularly. Running, jogging etc  will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. A glow on your face after working out. Racing against time? Just take a brisk walk around the block.

Don’t- Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply shea butter or olive oil to moisturize the skin.

Sleep

Do- Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. So don’t risk it. You can also apply honey on your face twice or thrice a week to soothe and heal your skin.

Don’t- Forget to wash and moisturize your face before going to bed. For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin.

Spa Day

Do- Have a regular skin care regimen. For dry skin, use a fresh cherry mask. Apply the pulp of fresh cherries on your face before going to bed. Leave for 15 minutes and wash with lukewarm water

Don’t-A gentle facial massage with oils could work wonders. Depending on your skin type, choose oils from mustard, coconut, almond  as they are excellent nourishing agents which help to get glowing skin. After 20 minutes, Beautiful skin.

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