The proper and adequate foods will not only improve the natural beauty but also help to minimize wrinkles, acne, inflammation, and other skin-related conditions. Let’s know about the benefits of makhana for the skin. Foods with fats, proteins, Vitamins, and minerals are best suited to maintain the good health of the skin.
India is the leading makhana-producing country in the world. Bihar is the prominent supplier of raw makhana. It is about 90% of the total Indian production of makhana for making cash crops in Bihar. The few districts in Bihar provide foxnut seeds production.
Indian Fox nut company is the leading Makhana (Fox Nut) producer in India. They are serving makhana for 40 years. They admire their customer’s demand and produce the best quality makhana flakes (Fox Nut).
Different variants of Makhana (Foxnut) Up for Grabs!
Indian Foxnut – Barbeque (Roasted)
Indian Foxnut – Butter Tomato (Roasted)
Indian Foxnut – Cream & Onion (Roasted)
Indian Foxnut – Peri Peri Makhana (Roasted)
Indian Foxnut – Pudina (Mint) Roasted
Indian Foxnut – Tikka Masala (Roasted)
Makhana nutrition facts
Makhana is rich in these required nutrients with benefits-
1. It has low calories on eating roasted makhana and high fiber with light digestibility.
2. It contains 64% carbohydrates, 15% protein, and 2% fat; so, it is better than other staple foods and cereals.
3. About 32 grams of makhanas have approximately 102 calories.
4. 30 grams of makhana is needed regularly in our diet, roughly equal to a handful of makhana per person.
5. It contains B vitamins, especially thiamin, and numerous dietary vital minerals, like manganese and phosphorus.
Benefits of Makhana for Skin
Prevents Aging of the Skin
Makhana has antioxidant properties and has been proved as a rich source of flavonoids. Regular intake of makhana can provide the necessary antioxidants. It helps to prevent skin aging.
Maintains Skin Moisture
Moisture is important in maintaining the beauty and health of the skin. The proper and regular intake of the makhana helps to prevent the formation of abnormal keratinocytes, protein oxidation, and loss of skin moisture.
Acne Prevention
Acne is most popular among younger generations. Makhana has omega-3 fatty acids, antioxidants, vitamin A, and zinc. It is best suited in the treatment of acne.
Get Rid of Pigmentation
Makhana seeds stock up high on antioxidants. The skin becomes luminous and pigmentation is reduced by regular intake of makhana.
Enjoy makhana with some twists!
Makhana has a neutral flavor that goes well in a variety of recipes. The most famous is the roasted makhana that is seasoning with your choice of herbs and spices, such as sea salt, turmeric, chili powder, or black pepper. It enhances flavor when added to main courses, including curries or bhel puri, which is a dish made with puffed rice, peanuts, chutneys, and vegetables.
Everyone can relish lip-smacking roasted makhana throughout the day. Indian Foxnut roasted makhanas are the perfect option for popcorn, fried chip, and other junk foods. Keep families healthy. Hurry up!! Buy roasted makhana today.
I love makhanas and it’s my favourite fasting snack. Didn’t know it had skin benefits too.
Makhana is super healthy snack and gets ready for munching in no time. Great to know its many benefits via this post.
This seems a delicious and healthy snack option.. will try asap
Roasted makhana is my favourite snack. I was not aware that it has so many amazing benefits. I have tried different flavours from the Indian foxnut company and my all-time fav is pudina and peri peri.
Yes we eat Makhna occasionally and know its benefits. Nicely written.
Good to know more benefits of Makhana and getting them in so many flavors will surely make everyone fan of Foxnut.
I have recently realised that Makhana has so many health benefits, wasn’t aware of all. I am planning to make it part of my regular diet.
Makhanas are so good. They are my go to food when I want to do munching. I need to check this brand out.
Yes we eat Makhna from indian fox nut company too and they have amazing benefits. Nicely written.
Makhanas are my all-time favourite snacks! So yummy and healthy
This is one of the healthiest snack which I got introduced during my first pregnacy and from then no looking back. Just love it.
This is something new for me. Never tried Makhana for skin. Very informative post.
Wow, so many healthy benefits of Makhanas. No doubt I like it so much as my midday snack.
Makhana is one of my favorite snacks. I usually lightly roast it in ghee and add salt and cumin powder. This brand has a good range in terms of flavors. I am not sure if I can find it here but I will surely let my sister know about it.
I always love to munch Makhana and even my whole family loves this. I really love the so many flavors this brand is offering, thanks for sharing this!!
Yes Makhana is healthy and high in nutrition.it is one of my favorite snack. apart from shallow fry, I add makhana powder is lodoo to make them more healthy.
I have developed a taste for it when I was feeding. It is a good source of milk production and this is what I recommened for all new mothers
Makhana is a favorite snack for me and the kids. Especially when it’s flavored it really makes a yummy and healthy snack. Glad to know it has many benefits for the skin too.
Makhana is a versatile snack. The best part is that it is packed with taste and also has so many health benefits. It is a snack that makes for guilt-free snacking. On top of this, so many flavours available too.
I honestly didn’t know that the proper and regular intake of makhana can help to prevent the formation of abnormal keratinocytes, protein oxidation, and loss of skin moisture. I mean wow, this is absolutely wonderful. I have always consumed makhana as a snacking option but I now understand its benefits to our skin.